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look up the fitness requirements for the navy SEAL's or army rangers. thats a good starting point for fitness. i also think you should be able to bench press, shoulder press, chin up, wide pullup, row, squat and deadlift your bodyweight for at least 10 full reps and run 5 miles steady. you could also get into BMI and body fat % and proper diet and all that.
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STRENGTHaesthetics
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