Quote:
Originally Posted by reamemiya
You guys are absolutely right, it sucks being that thin, and unfortunately I'm born with it, so I'm trying to hit the gym as often as possible.
To WakeMeUp:
What would be consider fit for my body type? Say if I was doing the Sun Run 10k run, what's the time I should be able to do it in? I would like to build more muscle, but I find I'm lacking stamina as well.
And actually I do play sports, basketball specifically. Right now, I can bench 120lbs (not a lot compare to most), so I don't know if that's good or not.
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Ask yourself how your training was? If you didn't train at all for the run then that's not a bad time. If you were preparing for it for months, then that's pretty shitty considering you're light. There are many variables.
Having an ectomorphic body type helps but doesn't mean you'll be good. Some have a genetic pre-disposition to distance running regardless of body type. Lung capacity, movement efficiency, athleticism play big roles.
That's why it's so hard to say if you're "fit" or not. Seriously, from reading what you've written you seem alright. If you didn't train much for that 10k, the time is fine. If you trained seriously for it, i'd guess you'd wanna shoot for the mid 40's.
Basketball is a good sport to play, as it's very dynamic with aerobic endurance and explosion. For your weight, 120lb bench 1rm is alright.
My guess is you're in decent shape, so don't worry about it. Decide what you want to improve on and go from there.