|
WakeMeUp:
Thanks for the tips!
In the end, I actually just want to play longer, and be able to run longer for any activity. It seems that I run out of breath rather quickly, and my breathing becomes very rapid. Of course, "quickly" can also be very subjective, and I've never recorded how long I can play a basketball game.
If I want to aim for 45min for the Sun Run, how can I train for it? Do I just run everyday to practice?
|