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Wetordry · 09-03-2009, 08:36 AM

10km run in under an hour
grouse grind in under an hour
bench your own weight x 10
squat your own weight x 10
chinup your own weight x 10 (wide & regular grip)

under 18% body fat (male)

AT ANY AGE. then you are fit

09-03-2009, 08:36 AM	#18
Wetordry RS controls my life! Join Date: Jan 2002 Posts: 713 Thanked 42 Times in 32 Posts Failed 5 Times in 5 Posts	10km run in under an hour grouse grind in under an hour bench your own weight x 10 squat your own weight x 10 chinup your own weight x 10 (wide & regular grip) under 18% body fat (male) AT ANY AGE. then you are fit