Quote:
Originally Posted by reamemiya
WakeMeUp:
Thanks for the tips!
In the end, I actually just want to play longer, and be able to run longer for any activity. It seems that I run out of breath rather quickly, and my breathing becomes very rapid. Of course, "quickly" can also be very subjective, and I've never recorded how long I can play a basketball game.
If I want to aim for 45min for the Sun Run, how can I train for it? Do I just run everyday to practice?
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Lots of running. You'd do well to research training methods elsewhere, but suffice to say that guys training for 10k races run many times that per week. I stopped distance running after high school so i haven't kept up with training regimes and have forgot a lot. Do some searching online or join a running club and you'll find some answers.