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healthy doesnt just mean how much u can bench or how long u can run. healthy consists of a good diet, getting enough sleep, and training right. most people can tell if they are out of shape it is not hard. 5'10 130 is pretty thin like most of the people said, i am like 5'7 150 lol...just make sure u have a clean diet....getting enough meals...5 spaced out smaller meals is recommended.
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