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wtf? your tris must be way out of proportioned out of your upper body push muscles if you can't bench your own weight but can do that much dips (assuming "FULL" means good quality full sets with proper range of motion)?
if you can do that, what is your close grip bench?
(btw i know both of these are compounds and work chest as well, but focuses more on the tris and chest is just secondary)
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Originally Posted by Jun Kitami
sounds like a buncha faggot noobs to me...
then again, what do I know... i've only been here since 2000
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/// E46 328i
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