Quote:
Originally Posted by IGetMoneyIGetIt
wtf? your tris must be way out of proportioned out of your upper body push muscles if you can't bench your own weight but can do that much dips (assuming "FULL" means good quality full sets with proper range of motion)?
if you can do that, what is your close grip bench?
(btw i know both of these are compounds and work chest as well, but focuses more on the tris and chest is just secondary)
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You're not off to a good start, noob