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did shoulders/ legs today
started with smith machine millatry press
35x15 to warm up
45x10
45 plus 25 x 8
lateral raises 3 sets of those with light weight
then Arnold press
55x10
65x9
75x8
LEGS
squats
45x20 to warm up
45 plus 25 x 10 reps
45x45 x 8 reps
barbell lunges around the gym for 3 sets with 45 plates on each side those fucking kill
finished off with some hamstrings
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