REVscene Automotive Forum - View Single Post

SkinnyPupp · 09-07-2009, 04:59 AM

Just had my first workout in almost 2 weeks, after getting over a cold. And it was an ass-kicker:

5 minute warmup on elliptical

Bent-Over DB Rows - 50 lbs x 2 DB's
DB overhead push-press - 50 lbs x 2 DB's
DB front squat - 60 lbs x 2 DB's
Hanging leg raises

All for 20 reps, 40 second rest between sets

Then 13 minutes of HIIT, 2 minute cooldown.

I had to sit down after the last set of squats.

09-07-2009, 04:59 AM	#150
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,069 Thanked 25,874 Times in 9,093 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	Just had my first workout in almost 2 weeks, after getting over a cold. And it was an ass-kicker: 5 minute warmup on elliptical Bent-Over DB Rows - 50 lbs x 2 DB's DB overhead push-press - 50 lbs x 2 DB's DB front squat - 60 lbs x 2 DB's Hanging leg raises All for 20 reps, 40 second rest between sets Then 13 minutes of HIIT, 2 minute cooldown. I had to sit down after the last set of squats.