hmm.. cardio.. dam im really broke between doing it or now atm.. the fact is im still light at hell (126lb) i dont know if i want to put in cardio into my work out just yet... my original plan was to work out with 0 cardio work till i hit my ideal weight (135-140) Hopefully by the end of the year or so... i actually plan to give the p90x a try (my cousin has it lol) i was hoping the program would cut off w/e gut and shape my over all body better...
Well if i were to put cardio into my routine it would probaly be this (ex. of what parts im working out dont worry im doing my lats, shoulders and what not)
Monday - Bicep/Tricep
Tuesday- Cardio
Wednesday - Pecs/Back
Thursday - Cardio
Friday - Legs
Atm im currently takeing 2scoops Quick mass with my breakfats and 2 scoops after i work out..
I was recommended by my brother to take Optimum Nutrition 100% Casein Protein
1 scoops a day before i go to sleep as a booster..
Id like some opinion on this should i put in cardio at this point... and should i take the casein protein..
Also when u say light cardio.. could u expand on that?.. would a 30minute run be light? .. or uhh.. ?
Links to what protein im using and what i may start using
https://www.svncanada.com/cart_produ...?id=817&type=1
https://www.svncanada.com/cart_produ...id=1065&type=1