Quote:
Originally Posted by van-city
Best way to eat is something called the Fit 4 You 5. It worked for me. I find reading article and stuff helps to actually understand the why's of what to eat. |
I second this. Great site, great info. Be sure to read their post on
carbs.
Also, make sure to check out their food pyramid.
IMO, we should completely rewrite the OP based on info from this site.