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Great site with lots of info.
Just wondering about some stuff. It says that you should not take a protein shake in the morning because of the insulin spike. It also says you should not take more than 1 shake a day.
But you also find conflicting info where trainers suggest a morning shake is beneficial because your body craves it after fasting for 8 hours. Many people also take 2-3 shakes a day to meet their protein intake requirements.
Which is right?
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