Quote:
Originally Posted by SkinnyPupp
Just had my first workout in almost 2 weeks, after getting over a cold. And it was an ass-kicker:
5 minute warmup on elliptical
Bent-Over DB Rows - 50 lbs x 2 DB's
DB overhead push-press - 50 lbs x 2 DB's
DB front squat - 60 lbs x 2 DB's
Hanging leg raises
All for 20 reps, 40 second rest between sets
Then 13 minutes of HIIT, 2 minute cooldown.
I had to sit down after the last set of squats.
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Wow 2 weeks?! Id go insane if I didnt workout for that long