[Vangruver]

Look at the soles of your shoes.

The reason I say that is due to the pressure you place when you walk or run.

If the arches of your feet have collapsed, then you will stretch out the inner tendons on your knees, either the MCL, or it could be your menisci of the knee joint.

A proper displaced sole of your foot will help reduce all pain on your knees, and then actually help to produce proper posture. Thus using more of the useful muscles in your body. All in all it will help you to become more healthy.

I don't know if this helps you in your immediate pain, but it might help you in the long run.

Van.