Quote:
Originally Posted by saucywoman
You should not be getting the majority of your protein from shakes. Have one shake whether morning, lunch or at dinner and then encorporate protein in your meals; if you can get some at every meal then even better. I know I am a girl but I find a great source is those mini tins of tuna, just throw it on top of a salad or anything else you can think of and there's some protein right there. Chicken is a great source too and tastes really good.
|
I don't see any real reasoning behind this: protein shakes are more cost efficient and convenient and more readily bioavailable