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OFFICIAL WORKOUT/TRAINING THREAD v2.0
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09-09-2009, 07:12 PM
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hal0g0dv2
RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
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i can alway get my lats sore
and my workout are only like 45 min to hour
do u ever do bench over rows with barbell, that is my bread and butter for back
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