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E=mc² · 09-09-2009, 08:12 PM

do some deadlifts. If you do it heavy and properly (by squeezing your glutes), you should definitely feel it in your whole upper back and lower back (less pronounced though).

09-09-2009, 08:12 PM	#165
E=mc² I don't get it Join Date: Feb 2009 Location: Vancouver Posts: 408 Thanked 12 Times in 9 Posts Failed 5 Times in 4 Posts	do some deadlifts. If you do it heavy and properly (by squeezing your glutes), you should definitely feel it in your whole upper back and lower back (less pronounced though).