Quote:
Originally Posted by DC5-S
shit I have never felt my glutes sore.. but i do squats, hack squats, leg curls, calf raises, on leg days.. i need to find another exercise that will trigger the glutes.. im following a routine I found online and it also says to do straight leg deadlifts but fuck, 2 compound exercises are enough for one day
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SLDL, pull thrus, Glut ham rasies, good mornings, reverse hypers