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sas · 09-13-2009, 10:17 AM

Went to my very 1st Strong Man contest yesterday. Anyone here power lift or compete in strong man events?

Those kegs are frickin' heavy

I think it will translate well to my weight lifting with all that emphasis on your posterior chain.

I've also been using the fat bar for my cleans and can vouch that it has improved my overall clean quite a bit. The sled and prowler pull have also done wonders for my glutes and my front squat is gone up 8kg.

09-13-2009, 10:17 AM	#1
sas I bringith the lowerballerith Join Date: Jan 2003 Location: Bakar Posts: 1,175 Thanked 64 Times in 41 Posts Failed 17 Times in 3 Posts	Strong Man / Power Lifting Went to my very 1st Strong Man contest yesterday. Anyone here power lift or compete in strong man events? Those kegs are frickin' heavy I think it will translate well to my weight lifting with all that emphasis on your posterior chain. I've also been using the fat bar for my cleans and can vouch that it has improved my overall clean quite a bit. The sled and prowler pull have also done wonders for my glutes and my front squat is gone up 8kg.