Quote:
Originally Posted by Sid Vicious
I don't see any real reasoning behind this: protein shakes are more cost efficient and convenient and more readily bioavailable
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I'm not sure on the reasoning, I mean it could be totally incorrect information, I was just talking to my trainer and this is what she said... I will try and remember to ask why at my appointment tomorrow.
Quote:
Originally Posted by MXQBLGH
and saucywoman, I understand. It's just hard for me to get go without more than 1 shake a day. That plus laziness + still living at home + still a student means I end up using shakes more often than other people. I go minimum 2 a day, sometimes 3 (morning and PWO, the 3rd will be sometime during the day). As mentioned, it's more cost effective.
With that said, I'm still able to get 200 or more grams a day so yeah good stuff (I'm 5'8'' 174)
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yeah I can understand the laziness and being busy just trying to give some suggestions
