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SkinnyPupp · 09-13-2009, 10:58 PM

Make sure the ingredients on your peanut butter just says "peanuts". Or "peanuts, salt". Although I'm not a big fan of peanut oil, since it's very high in omega-6 and you are probably getting way too much of that already. At least you're not using "vegetable" oil though.

Also coconut milk/cream is a very nice filler. It tastes REALLY fucking good, and is full of healthy fat.

Try flax seed meal instead of oats.

My favourite shake right now is whole milk + coconut milk + water + chocolate whey + golden flax seed meal, chasing a tablespoon of lemon fish oil

09-13-2009, 10:58 PM	#3
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,069 Thanked 25,874 Times in 9,093 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	Make sure the ingredients on your peanut butter just says "peanuts". Or "peanuts, salt". Although I'm not a big fan of peanut oil, since it's very high in omega-6 and you are probably getting way too much of that already. At least you're not using "vegetable" oil though. Also coconut milk/cream is a very nice filler. It tastes REALLY fucking good, and is full of healthy fat. Try flax seed meal instead of oats. My favourite shake right now is whole milk + coconut milk + water + chocolate whey + golden flax seed meal, chasing a tablespoon of lemon fish oil