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i do 2/3 cup of oats plus a cup of fruit plus cup milk and protein for my breakfast shake, i also eat 2 slices of toast with heaps of penut butter at the same time
i find if i have just a shake i start feeling kinda funky
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Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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