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I try very hard to be aware of that already. The only other thing that I can and should do is take regular breaks and stretch every 45 minutes as doc suggests, but realistically how often can you do that.
The other things is that I have to be careful not to do the wrong workout, and make my neck pain worse.
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"Be water, my friend." (Bruce Lee)
"I would complain about severe understeer and they would show me how it was me, the nut behind the wheel that caused the understeer." (Alex Chiu - Director of Velocity Driver Development)
"I drift not because it is a quicker way around a corner, but it is the most exciting way" (Keiichi Tsuchiya - Drift King)
"With chocolate, you know what you're gonna get and I can't always be delicious."
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