its tough when there are a lot of foods and drinks that have milk products in them, especially in the north america diet.
its even more rough when you develop lactose intolerance. in my case, i was easily a 4L jug of milk a week person. i grew up drinking milk, and pretty much the only one in the family that did.
and sucks that i cant even eat ice cream! *insert starwars darth vaders... NooOOoOOOOOOOO!!!*
Quote:
Originally Posted by SkinnyPupp
You can get by just fine without milk. The only time I drink milk is with my coffee, and occasionally in a protein shake. But coconut milk has replaced regular milk in that regard.
Also try drinking whole milk (you should never drink skim milk anyway), because lactose intolerant people generally have a better time digesting whole milk. ( source) |