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SkinnyPupp · 09-19-2009, 05:12 AM

Coconut milk you should be able to buy in any grocery store that sells Asian food. Make sure there is only ONE ingredient: Coconut Milk (or Cream). Chaokoh is my favourite brand, and the most common in Thailand.

Flax seed meal, look for it at any health food store, or even in the grocery stores. Make sure it comes in a container that is not clear, and keep it sealed and stored in the refrigerator.

Fish oil, the best deal I have come across are the 500 Ml bottles of Ascenta from YVS. It's about $40 for a bottle, which should last a couple months, depending on how much you are using. For fat-loss, you should be taking 2 Tbsp per day, so that's 2 bottles a month. This is one supplement that is totally worth paying the price for. If you were to attempt to do the same with standard capsules, you'd be looking at taking 20-30 pills a day.

09-19-2009, 05:12 AM	#11
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,119 Thanked 25,920 Times in 9,111 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	Coconut milk you should be able to buy in any grocery store that sells Asian food. Make sure there is only ONE ingredient: Coconut Milk (or Cream). Chaokoh is my favourite brand, and the most common in Thailand. Flax seed meal, look for it at any health food store, or even in the grocery stores. Make sure it comes in a container that is not clear, and keep it sealed and stored in the refrigerator. Fish oil, the best deal I have come across are the 500 Ml bottles of Ascenta from YVS. It's about $40 for a bottle, which should last a couple months, depending on how much you are using. For fat-loss, you should be taking 2 Tbsp per day, so that's 2 bottles a month. This is one supplement that is totally worth paying the price for. If you were to attempt to do the same with standard capsules, you'd be looking at taking 20-30 pills a day.