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SkinnyPupp · 10-01-2009, 09:43 PM

1) Forget about all these whacky forms of creatine. Get a 100% pure monohydrate.

2) For brands, I recommend brands that I have used that a) are very fine and mix well b) don't clump up easily c) have a noticeable effect. The best brands I have tried are Prolabs and Biotest.

As for where to get them, someone else could better answer that.

Read this.

10-01-2009, 09:43 PM	#2
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,061 Thanked 25,870 Times in 9,090 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	1) Forget about all these whacky forms of creatine. Get a 100% pure monohydrate. 2) For brands, I recommend brands that I have used that a) are very fine and mix well b) don't clump up easily c) have a noticeable effect. The best brands I have tried are Prolabs and Biotest. As for where to get them, someone else could better answer that. Read this.