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SkinnyPupp · 10-01-2009, 10:08 PM

Mono is just as convenient - throw it in your post-workout shake. If you're not taking a post-workout shake, you shouldn't even be considering creatine at this point.

10-01-2009, 10:08 PM	#4
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,065 Thanked 25,873 Times in 9,093 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	Mono is just as convenient - throw it in your post-workout shake. If you're not taking a post-workout shake, you shouldn't even be considering creatine at this point.