Just wondering if anyone knows the GI of instant noodles?
It's listed as 47 (low) here
http://www.carbs-information.com/gly...es-instant.htm
but high on these
http://www.elitefitness.com/articledata/glycemic.html
http://optimalhealth.cia.com.au/gi17.html
so I have no idea?
reason I ask is because I'm doing timed carb dieting and tomorrow is my refeed day. So i was hoping to eat instant noodles (no seasoning) because i've been craving that. But I will only eat it if I can be assured that it's under 55 on the Glycemic Index.
I'm referring to this brand of noodles
http://www.spboxes.com/images/726.jpg
if anyone happens to know
thanks