Quote:
Originally Posted by SkinnyPupp
Mono is just as convenient - throw it in your post-workout shake. If you're not taking a post-workout shake, you shouldn't even be considering creatine at this point.
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Seems like the general consensus for CEE is that its a joke...it does have some benefits but mostly for the bloaters.
Ive been taking Muscle Milk which is not really fast acting protein (as opposed to pure Whey) so i havnt been doing a post workout shake. I just finished my Muscle Milk jug so im going to switch back to ON whey for the post w/o shake. Will definitely throw the creatine in there now
Quote:
Originally Posted by jeffh
im at the 2.5 months or so area myself, eating right, taking post workout and a breakfast shake for protein, why not work harder and eat more? ill do creatine at some point im sure, but after ive hit a real wall
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Everyone at one point will hit a "real wall". It is an inevitability, so why not just start the creatine early?
Quote:
Originally Posted by Nitrous5.0
eat meat has enough creatine
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from an monetary/time/convenience point of view, taking creatine makes sense.