Quote:
Originally Posted by SkinnyPupp
You better start taking a post-workout shake. Something with easily-absorbed protein, combined with enough carbs to give a sugar spike. You do NOT want to consume fat during this period, so muscle milk it out of the question.
To start, a simple whey shake with a handful of raisins is fine.
I think "Nitrous 5.0" was just trolling.
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yeah i sometimes have blueberries in my whey shake after the gym