10-06-2009, 10:00 PM
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#12
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by willystyle
I lost 30lb on a HIGH FAT and LOW CARB diet. It's called the Keto Diet. Look it up on Wikipedia.
50g of carb and 150-200g of SATURATED FAT per day (depending on your weight, and body fat %).
Yeah, i'm gonna listen to you for what works best for me.
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do i give a fuck no
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