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i have no experience using the bowflex, but guys, just cuz it says you're doing a certain exercise with a certain amount of weight resistance doesn't mean that it should directly correspond with a similar free weight exercise. same goes with machines using weight stacks or pneumatic resistance. "mechanical advantage" i believe is the correct term.
...and for the record, free weights are not always better than machines.
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Quote:
Originally posted by MelonBoy
ya i brush regularly with calgate or crust
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