Quote:
Originally Posted by halogodv2
any creatine will do the trick dude
there is no magical stuff in this one
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Well im obviously not going to gain 20 pounds instantaneously from a certain label. The price isn't bad.
Quote:
Originally Posted by taylor192
Have you changed your workout routine in those 2.5 months?
Now SkippyPupp will post articles stating that you don't have to change your routine, there's no scientific evidence, just guidelines. I'll agree, there's no compelling argument, I personally find doing the same routine gets boring and I plateau, changing it up motivates me to focus on strength building in different exercises.
Its not all about science and supplements, some of it is in your head.
Are you working forearms?
They are usually the first muscle to plateau preventing you from handling heavier weight, and one of the most overlooked muscles to exercise.
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Some good points there. But yes changing routines is good mentally and in a sense that it will stop your muscles from adapting to the exercise
Yes and its not all about the science and supps, but you cant argue against the fact that they will push you further along
Forearms. Yes. I will need to do more than just jerkoff as i do notice it being the weakest link at times
Quote:
Originally Posted by SkinnyPupp
Eat my shit you fuck. I would never post a stupid article like that. Changing your routine is extremely important.
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change is good