Quote:
Originally Posted by SkinnyPupp
Eat my shit you fuck. I would never post a stupid article like that. Changing your routine is extremely important.
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LOL I wasn't expecting that response.
I've read a bunch of articles and I'm on the fence. Marathon runners get better by simply running more, ie doing more of the same without change. Having run a marathon I agree, sprints and hills didn't make as much of a difference as just getting out there and running longer distances more often.
I personally like the idea of changing it routines, whether science supports it or not, its boring to do the same thing over and over.