Quote:
Originally Posted by trancehead
Yes and its not all about the science and supps, but you cant argue against the fact that they will push you further along
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Correct. Although we can argue how much they'll push you along.
I'll bet you $5 that stronger forearms will make more of a difference than any supplement.
Quote:
Originally Posted by trancehead
Forearms. Yes. I will need to do more than just jerkoff as i do notice it being the weakest link at times
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I moved up huge in chest press after I started working forearms. One of the football players at my university suggested it and he was bang on. He had 3 simple exercises:
Tricep pull downs. Use reverse grip, keep your thumb on the same side as your fingers.
Bicep curls. Use reverse grip, keep your thumb on the same side as your fingers.
Standing hold with dumbbells. Like should shrugs, yet just standing holding the weight at your side until failure.
The reason for the reserve grip and thumb on same side is to put all the emphasis on the grip, no cheating using your thumb or palm as leverage. I like to do these exercises quickly and super set them.