http://www.bmj.com/cgi/content/full/308/6925/367
The results of this article show a
reduction in serum cholesterol concentration reduces the risk of ischaemic heart disease.
I dont have a problem with people being intelligent about their health and do research but I think it is stupid when people think they are the "experts" from what they read on wikipedia or youtube.
Sea urchin looks yummy btw