Quote:
Originally Posted by taylor192
Correct. Although we can argue how much they'll push you along. 
I'll bet you $5 that stronger forearms will make more of a difference than any supplement.
I moved up huge in chest press after I started working forearms. One of the football players at my university suggested it and he was bang on. He had 3 simple exercises:
Tricep pull downs. Use reverse grip, keep your thumb on the same side as your fingers.
Bicep curls. Use reverse grip, keep your thumb on the same side as your fingers.
Standing hold with dumbbells. Like should shrugs, yet just standing holding the weight at your side until failure.
The reason for the reserve grip and thumb on same side is to put all the emphasis on the grip, no cheating using your thumb or palm as leverage. I like to do these exercises quickly and super set them. |
those are really good ones i use those
also preacher with reverse grip .......