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Originally Posted by Gumby
Can someone give me examples of sources of BAD cholesterol?
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Any fat that has been converted from its natural form. Trans fats. If you are buying cookies or crackers or something, and the ingredients say "vegetable oil" or something, then it has this bad fat. If it says palm oil, coconut oil, or butter, then it's fine as long as it's not hydrogenated. Margarine is just about the worst thing you could put into your body.
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Originally Posted by Jermyzy
So you just eat the roe then?
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Well I suppose you could also eat the feces-filled guts too, if you really want to. I won't guarantee you won't get sick though
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Originally Posted by slowguy
Well, seems like he's got a pretty solid foundation which you can't really attain just by reading articles on the net.. can you?
I'd imagine Skinnypupp has had at least some sort of formal education?
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There are a lot of people a million times smarter than I am, with "formal educations". Those are the people I learn from. And not everyone has an agenda. The academics that are feeding you bullshit almost certainly do though.