Quote:
Originally Posted by SkinnyPupp
IMO, an "Atkins light" diet is a lot easier to keep than a "normal" diet. It's nice to never ever have to worry about fat intake, and still lose weight and have better cholesterol levels. And you will never ever have to worry about carb crashes (you may not even know you are having them unless you go low carb for a while, then have a high carb meal).
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is it really that much easier to keep? it seems that al ot of people that have gone on the atkins diet, have eventually gone back to a regular one. The problem I see with atkins is that you will have no energy to do anything...