Quote:
Originally Posted by SkinnyPupp
There are no studies that show you have to be 'regular' to be healthy. The whole trend of bulking yourself up with fiber and taking supplements to irritate your gut causing it to excrete mucous has no foundation at all.
As long as you are not feeling gut pains, and don't have blood in your shit, there is no "right" way to shit. There is no reason to believe that the shit won't eventually come out on its own, when you're ready. Just stay hydrated and eat enough vegetables, and regularity will come on its own, in its own form. It might be every morning, it might skip a day. Or two. None of that matters.
|
I disagree, think about it. Your body is made up of some hundred trillion cells....each and every one of those cells need to be fed and need to get rid of waste, this all happens through your bowels. If you bowels aren't working properly then every one of your cells can't properly dispose of their waste...so it just builds up in your body now
What do you think happens to waste when it doesn't come out the other end within a day? it putrifies and cakes up the fine hairs on the walls of your intestines...making them unable to extract nutrients from the food you eat...it just keeps building up and building up until you are so constipated that the food you eat just goes right though you without providing your body with any nutrition at all.
IMO if your bowels are working....you can't be sick.