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anyone have joint pain brought on by the recent weather change? both my shoulders have been killing me again for the last 2 weeks again. happens every year. it was literally an over night thing this year right at the time when our weather went from high 20s to low teens. its to the point where doing a front raise with no weight with my left arm is quite painful and weak. it doesnt affect pushing or pulling (presses or rows) but simply raising my arms hurts. my right elbow and left knee are abit tender as well but less of an issue.
anyone have any idea how to help with this? i know it will go away in a week or 2 but its pretty annoying right now.
yes i do stretch regularly and warm up and exercise my rotators daily.
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STRENGTHaesthetics
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