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triplexcel · 10-20-2009, 01:08 AM

For the people who don't know who Reg Park, he is one of the most famous bodybuilders of all time. Hell, he was the dude that got Arnold Schwarzenegger into bodybuilding. Reg's way of working out was having you work on the main BB exercises; basically, working on the fundamentals of bodybuilding. His workouts do look pretty crazy, but it just a matter of adapting and getting use to. I did phase 1 of the his workout today and it was pretty intense having to do all 3 BB exercises in one day.

I've done quite a few workouts but never really felt confident until i came across this one and the velocity diet 3.0 (some other workout).

i suggest giving this article a read. http://www.uk-muscle.co.uk/getting-s...-programs.html

Atm, i'm
Squating 315x4. goal is to hit 355 by the end of this year
Bench 255x5. Goal 300lbs
Deadlift 325x4. 375
DB shoulder press 85x5.

Although the workout is only 3 days a week, you will need sufficient resting periods for your muscles from all the heavy lifting.
Its back to the basics again.

Happy lifting.

10-20-2009, 01:08 AM	#1
triplexcel I Fwap Fwap Fwap to RS Join Date: Nov 2005 Location: North Burnaby Posts: 1,592 Thanked 51 Times in 18 Posts Failed 8 Times in 3 Posts	Reg Park's Workout For the people who don't know who Reg Park, he is one of the most famous bodybuilders of all time. Hell, he was the dude that got Arnold Schwarzenegger into bodybuilding. Reg's way of working out was having you work on the main BB exercises; basically, working on the fundamentals of bodybuilding. His workouts do look pretty crazy, but it just a matter of adapting and getting use to. I did phase 1 of the his workout today and it was pretty intense having to do all 3 BB exercises in one day. I've done quite a few workouts but never really felt confident until i came across this one and the velocity diet 3.0 (some other workout). i suggest giving this article a read. http://www.uk-muscle.co.uk/getting-s...-programs.html Atm, i'm Squating 315x4. goal is to hit 355 by the end of this year Bench 255x5. Goal 300lbs Deadlift 325x4. 375 DB shoulder press 85x5. Although the workout is only 3 days a week, you will need sufficient resting periods for your muscles from all the heavy lifting. Its back to the basics again. Happy lifting. __________________ "commit to the lift" 2008 TSX 6spd 2002 WRX - gone 2008 Honda Civic - gone My Feedback Last edited by triplexcel; 10-20-2009 at 10:41 AM.