Quote:
Originally Posted by trancehead
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You're bang on with the hammer here. Did flat DB bench today and my forearms gave out on the third set before any other muscle. Ive always had the notion before that my forearms would naturally catchup with my other muscles so attention was never paid to them. Big mistake!! going for Popeye's forearms now 
I will give you the $5 only if it goes towards removing that paintjob from your C   |
You don't need to over-work forearms, yet they should be a part of your weekly workout routine. I add those 3 exercises at the end of my bi/tri day to make a complete arm workout.
I'll take the $5 towards buying a Jeep Unlimited to replace the C-coupe.