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Originally Posted by Illuminate

I like this one too

7. Overtraining = Underrecovering
Overtraining is The Black Plague of the bodybuilding world and by my estimates your chances of getting either one are about equal. Don't concern yourself with working too hard or too long, concern yourself with recovering too little. There is no amount of training that will put you into an overtrained state, there is only a deficit of recovery that will. Train hard and rest harder and you'll never have to worry about getting overtrained. But be sure to wash your hands just in case.


Everyday of the week I do some sort of physical activity, but if you get at least 8 hours of sleep every day as well, and eat enough, you'll be fine

yeah i try to always get 8 hours