Quote:
Originally Posted by RRxtar
i actually think the 5x5 program works better overall and i leave the gym with more of a 'pump' and i find it easier to add more weight on every week or 2 with 5x5s. but i feel like i do more 'work' by doing 8 rep sets.  . i guess 5x5s might be more strengh oriented and 4x8s might be more 'fitness' (if thats the right word). both of which i like and need for work.
who knows, i might just switch to more 5x5s. all i know is i have to hit each muscle group at least twice a week, even 3 times is better, otherwise i dont get anywhere. plus i dont mind switching up techniques/routines every once in a while. |
what is the weight diff
i have tried that b4 like do light days but i just find myself always jumping to the bigger weights lol
i dono just does not feel the same i guess