Quote:
Originally Posted by SkinnyPupp
Fat is what satiates us, and it doesn't make us fat or clog our arteries, so there are no reasons not to eat more of it.
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thats not all that good of advice
if you ate saturated and trans fats all day long you wouldn't be feeling too good.
monounsaturated and polyunsaturated fats, however, are GOOD for you.