Quote:
Originally Posted by sonick
Eat less simple carbs with high glycemic indexes.
Storebought muffins are FULL of sugar.
Did you make the smoothie yourself? If so use less sugar.
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what he said. soft drinks also have high sugar. i usually just have cereal and a protein shake in the morning with plain bread sometimes... or add an egg instead of shake. the protein will provide you a sense of satiety (feeling full).
for snacks i have a low glycemic bar...like solo bar instead of candy
exercise will reduce your sugar levels overall in the long run, but i doubt that is your problem unless you're diabetic.