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SkinnyPupp · 10-26-2009, 07:27 PM

Eat less (or no) sugar. You must have ingested like a quarter pound of sugar in that meal, it's no wonder you crashed so bad!

Breakfast is one of the few modern western meals that is still typically healthy - lots of fat and protein, but not much sugar. If you eat a typical breakfast (with ham, bacon, sausage, eggs, and a bit of toast) you will have enough energy to last half the day, and won't have to worry about crashing. On top of that, if you eat like that for all of your meals each day, your cholesterol levels will improve and you'll probably lose weight as well.

10-26-2009, 07:27 PM	#8
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,120 Thanked 25,922 Times in 9,112 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	Eat less (or no) sugar. You must have ingested like a quarter pound of sugar in that meal, it's no wonder you crashed so bad! Breakfast is one of the few modern western meals that is still typically healthy - lots of fat and protein, but not much sugar. If you eat a typical breakfast (with ham, bacon, sausage, eggs, and a bit of toast) you will have enough energy to last half the day, and won't have to worry about crashing. On top of that, if you eat like that for all of your meals each day, your cholesterol levels will improve and you'll probably lose weight as well.