|
dam
did chest today, i played squash b4 i worked out so i was pretty pooped. started with dun bells flat bench, 80x10 90x8 100x5 the 100's felt crazy heavy. then did incline barbell. 45 plate x 10 ,45 plate and 25x 8, then two 45 plates x 5. then hit dips 3 sets of 10 without weight. then some incline flys to finish it off, i was fucking dead after
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
|